Many women are concerned about their figure after giving birth, for the simple reason that hormonal changes, the new daily routine and diet can negatively affect the weight of the young mother. But star mothers of large families apparently know the secret of a quick fitness.
Many women are concerned about their figure after giving birth, for the simple reason that hormonal changes, the new daily routine and diet can negatively affect the weight of the young mother. But star mothers of large families apparently know the secret of a quick fitness.
#Kate Middleton
The Duchess of Cambridge is a personality of the British crown who attracts the attention of millions of people. Therefore, being always perfect is not only a desire, but an obligation. After the birth of her third child, she quickly regained her figure through the exercise of the board. Kate was doing sessions of 10 sets of 45 seconds. All this accompanied by a healthy diet, a restriction on carbohydrates and a morning swimming session.
#Jessica Simpson
A few months ago, the singer became a mother for the third time and has not yet had time to fully recover after giving birth. Since intensive sport is always contraindicated, it is better to opt for moderate physical activity. For example, walking the baby in a stroller 5 kilometers a day, wearing a special corset and doing stretching exercises.
#Tori Spelling
The former star of "Beverly Hills 90210" says she could not play sports for several months after the birth of her son Finn because the scar of his caesarean section opened. On the recommendation of her doctor, the actress tried to practice swimming but found no satisfactory result. For Tori, the most effective way to maintain a medium weight is the "air diet": simply close your mouth and reduce your food portions.
#Jennifer Garner
The actress has always had incredible shapes, as she regularly plays sports. Jennifer resumed the exercise four weeks after the birth of her third child. At first, they were 15 to 20 minutes cardio exercises, followed by a workout with small weights. Jennifer Garner also loves cooking, which allows her to have a healthy diet.
#Beyonce
When we see the singer, hard to believe she gave birth to 3 children, including twins. Beyoncé worked hard with her body, and after giving birth, cycling became one of her favorite work tools. She also has a healthy diet and drinks a lot of "green juices".
#Zoe Saldana
Zoe regained her weight only 8 months after the birth of her twins. Following the advice of her coach, the actress trained with a special program based on boxing movements and some elements from the field of dance. She also performed pilates exercises: "the one hundred", "the bicycle", the lifting of the legs and the use of a gym ball (or swiss ball).
#Kate Hudson
Kate is a big fan of pilates and only 2 months after the birth of her third child, she could already admire the results of her efforts at the gym. The actress did not stop and continued to train: she travels 11 kilometers by bike a day. Kate believes that only discipline and a well-defined goal can help you lose weight in a short time, even after giving birth.
#Brooke Burke
The actress estimates that 90% of a good physical condition depends on what you eat and what you do. Brooke can not live without pilates, but since after giving birth she did not have time to go to the gym as she would have liked, she found another solution: when the children were sleeping, the famous mother was doing abdominals, squats and various stretching exercises.
