Keeping Your light or TV on at Night May Lead to Weight Gain

Exposure to light at night — from the glare of a bedroom TV or a street light through a window — may do more than disrupt sleep; it may increase the risk of weight gain and obesity , a new study suggests.

Exposure to light at night — from the glare of a bedroom TV or a street light through a window — may do more than disrupt sleep; it may increase the risk of weight gain and obesity , a new study suggests.


When you nod off is generally dictated by your circadian rhythm, your body's natural, built-in sleep clock. Biologically, humans are wired to fall asleep when it gets dark outside, and then wake at dawn.

However, it's not that simple - since we decided to invent lamps, TVs and then work jobs that involve night shifts.

All of these pump artificial light into your eyes which make the prospect of deep sleep a difficult idea. New research suggests artificial light could potentially increase the risk of weight gain.

Previous research found that it takes 60% longer to get to sleep if you've used an electronic device in the hour or so before sleep.
Name

Buzz,305,Download,70,Health,86,Humor,29,Mobile,30,Money,88,Nature,53,Other,253,T,1,Tech,71,Travel,64,Women,79,
ltr
item
GAGS.BUZZ: Keeping Your light or TV on at Night May Lead to Weight Gain
Keeping Your light or TV on at Night May Lead to Weight Gain
Exposure to light at night — from the glare of a bedroom TV or a street light through a window — may do more than disrupt sleep; it may increase the risk of weight gain and obesity , a new study suggests.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWgsUOHSPcdcowl2tRBhWqir2ROfpWir0fHLGalVle4uixpg9Apz0Kn840jefKxtmEPloYsH6fHUsX20R6TVVeEROcmpLvqchRnbFuZJZ-9Yib6pHYK0T37I8xQXIQ1Q1xjLswOtFS9Q/s640/light.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWgsUOHSPcdcowl2tRBhWqir2ROfpWir0fHLGalVle4uixpg9Apz0Kn840jefKxtmEPloYsH6fHUsX20R6TVVeEROcmpLvqchRnbFuZJZ-9Yib6pHYK0T37I8xQXIQ1Q1xjLswOtFS9Q/s72-c/light.jpg
GAGS.BUZZ
https://www.gags.buzz/2019/07/keeping-your-light-or-tv-on-at-night.html
https://www.gags.buzz/
https://www.gags.buzz/
https://www.gags.buzz/2019/07/keeping-your-light-or-tv-on-at-night.html
true
2733390024929430669
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy