Do you look older than you are? Besides genetics, there are many factors that contribute to your perceived age. here is 12 habits you have to ditch to look younger without botox or cosmetic surgery. Remember that it’s never too late to start, so make these lifestyle changes now.
Do you look older than you are? Besides genetics, there are many factors that contribute to your perceived age.
here is 12 habits you have to ditch to look younger without botox or cosmetic surgery. Remember that it’s never too late to start, so make these lifestyle changes now.
#You Love Meat
If your carnivore attitude is crowding veggies from making it to your plate, you may be negatively affecting your lifespan. The link between increased meat consumption and early death has been noted in multiple studies, including a recent analysis of 1.5 million people in the Journal of the American Osteopathic Association. On the other hand, those who eat the most fruit and veggies have a 15 percent lower risk of mortality than those who eat the least amount, according to Vanderbilt researchers. Experts speculate the higher risk of all-cause mortality among meat-eaters is because people who eat a lot of red meat also tend to eat fewer plant-based foods, so they consume fewer of their cancer-protective antioxidants and nutrients.
#Bad posture
Sitting up straight, with your shoulders back, is a strong indicator of the way you’ll age, including the level of independence you may have when you’re older. A Japanese study found “those whose spines were the most hunched forward with over three times more likely to need assistance.” Dr. Daniel Knapp, a chiropractor with 20 years of experience, explains, “Bad posture can lead to painful joints and arthritis and internal problems.”
#You wash your hands and face too much
Overwashing strips the skin and ages you much faster. When it comes to your face, use a gentle cleanser without added fragrance (this goes for all skin types). While those prone to acne often reach for the products with benzoyl peroxide or salicylic acid to keep their skin issues at bay, these ingredients strip the skin and cause severe dryness and irritation that leads to wrinkles and a dull look. And don’t forget to moisturize!
#Drinking through a straw
When sipping drinks through a straw you have to purse your lips which can cause lines and wrinkles to form around your mouth. The same applies to smoking. Try drinking directly from the glass, and if you’re a smoker try your best to quit. It can be a long and hard process, but the benefits of quitting smoking are enormous.
#You’re always stressed
If you’re constantly thinking about groceries, laundry, and work deadlines, then it’s time to relax. Not only can chronic stress increase your risk for heart disease, but it can also make you look 10 years older. When you’re anxious, your body releases stress chemicals, which will slowly age your body. If your job is stressing you out, then consider practicing meditation and doing mini desk workouts.
#Having a poor attitude about aging
Pessimism won’t help when it comes to your golden years. The best thing you can do is cultivate optimism starting now. Research found that thinking positively about the aging process actually helps contribute to healthier brain aging. Don’t mope around complaining about crow’s feet; reframe your thinking with gratitude.
#Watching too much TV
One study found that for every hour you spend watching TV your life expectancy decreases by 22 minutes. Experts recommend that whether you’re on the couch or sitting at your desk, you get up every half hour to walk.
# You aren’t sleeping enough
You may think you’re fine with five hours of snoozing, but sleeping too little can do serious damage to your skin, which ages your significantly. According to skin care specialist Annmarie Gianni’s blog, studies show those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity. Additionally, not getting enough sleep contributes to diseases later on.
#Your sex life is lacking
Another reason to hop into bed with your significant other: Sex has anti-aging benefits. Dr. David Weeks, a clinical psychologist, tells The Telegraph having sex regularly can make both you and your partner look five to seven years younger. Why? Sex releases endorphins that reduce stress levels, help you sleep better, boost circulation, and help your skin look younger.
Sex can also boost immunity, reduce cancer risk, and benefit your blood pressure. Not only will you look younger, but you’ll feel more energized, too.
#Not watching your weight
Science has long proven that people who were overweight and who managed to lose some of that weight and keep it off were able to improve their life span. Not watching your weight can make you age faster. When studied, patients who lost at least 2.2 lbs increased their lifespan by 2 months. Maintaining a healthy weight can increase your lifespan, as well as stop you from aging faster.
#Not living life
Instead of taking chances, and living your life the way that you want to, some people tend to take the easy path. When you don’t live your life to the fullest, and your life isn’t something that makes you happy and fulfilled, it means that you’re much more likely to die sooner, and age faster. People who live in a state that is overwhelmingly positive have reported feeling healthier and happier, and living longer lives.
#Lack of physical activity
If you consider yourself a lazy person, or someone who just doesn’t like to exercise, this could be a habit that’s really shortening your life and making you age way faster than you should be. Science has already proven the benefits of physical activity – even low level physical activity like taking a walk every day.
According to this study, Dr. Mark Tarnopolsky, MD, PhD stated that “a person can slow the speed at which they age by exercising regularly.” You don’t have to become a weightlifter, but for a longer, healthier life, starting up some exercise is just the thing.
here is 12 habits you have to ditch to look younger without botox or cosmetic surgery. Remember that it’s never too late to start, so make these lifestyle changes now.
If your carnivore attitude is crowding veggies from making it to your plate, you may be negatively affecting your lifespan. The link between increased meat consumption and early death has been noted in multiple studies, including a recent analysis of 1.5 million people in the Journal of the American Osteopathic Association. On the other hand, those who eat the most fruit and veggies have a 15 percent lower risk of mortality than those who eat the least amount, according to Vanderbilt researchers. Experts speculate the higher risk of all-cause mortality among meat-eaters is because people who eat a lot of red meat also tend to eat fewer plant-based foods, so they consume fewer of their cancer-protective antioxidants and nutrients.
#Bad posture
Sitting up straight, with your shoulders back, is a strong indicator of the way you’ll age, including the level of independence you may have when you’re older. A Japanese study found “those whose spines were the most hunched forward with over three times more likely to need assistance.” Dr. Daniel Knapp, a chiropractor with 20 years of experience, explains, “Bad posture can lead to painful joints and arthritis and internal problems.”
#You wash your hands and face too much
Overwashing strips the skin and ages you much faster. When it comes to your face, use a gentle cleanser without added fragrance (this goes for all skin types). While those prone to acne often reach for the products with benzoyl peroxide or salicylic acid to keep their skin issues at bay, these ingredients strip the skin and cause severe dryness and irritation that leads to wrinkles and a dull look. And don’t forget to moisturize!
#Drinking through a straw
When sipping drinks through a straw you have to purse your lips which can cause lines and wrinkles to form around your mouth. The same applies to smoking. Try drinking directly from the glass, and if you’re a smoker try your best to quit. It can be a long and hard process, but the benefits of quitting smoking are enormous.
#You’re always stressed
If you’re constantly thinking about groceries, laundry, and work deadlines, then it’s time to relax. Not only can chronic stress increase your risk for heart disease, but it can also make you look 10 years older. When you’re anxious, your body releases stress chemicals, which will slowly age your body. If your job is stressing you out, then consider practicing meditation and doing mini desk workouts.
#Having a poor attitude about aging
Pessimism won’t help when it comes to your golden years. The best thing you can do is cultivate optimism starting now. Research found that thinking positively about the aging process actually helps contribute to healthier brain aging. Don’t mope around complaining about crow’s feet; reframe your thinking with gratitude.
#Watching too much TV
One study found that for every hour you spend watching TV your life expectancy decreases by 22 minutes. Experts recommend that whether you’re on the couch or sitting at your desk, you get up every half hour to walk.
# You aren’t sleeping enough
You may think you’re fine with five hours of snoozing, but sleeping too little can do serious damage to your skin, which ages your significantly. According to skin care specialist Annmarie Gianni’s blog, studies show those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity. Additionally, not getting enough sleep contributes to diseases later on.
#Your sex life is lacking
Another reason to hop into bed with your significant other: Sex has anti-aging benefits. Dr. David Weeks, a clinical psychologist, tells The Telegraph having sex regularly can make both you and your partner look five to seven years younger. Why? Sex releases endorphins that reduce stress levels, help you sleep better, boost circulation, and help your skin look younger.
Sex can also boost immunity, reduce cancer risk, and benefit your blood pressure. Not only will you look younger, but you’ll feel more energized, too.
#Not watching your weight
Science has long proven that people who were overweight and who managed to lose some of that weight and keep it off were able to improve their life span. Not watching your weight can make you age faster. When studied, patients who lost at least 2.2 lbs increased their lifespan by 2 months. Maintaining a healthy weight can increase your lifespan, as well as stop you from aging faster.
#Not living life
Instead of taking chances, and living your life the way that you want to, some people tend to take the easy path. When you don’t live your life to the fullest, and your life isn’t something that makes you happy and fulfilled, it means that you’re much more likely to die sooner, and age faster. People who live in a state that is overwhelmingly positive have reported feeling healthier and happier, and living longer lives.
#Lack of physical activity
If you consider yourself a lazy person, or someone who just doesn’t like to exercise, this could be a habit that’s really shortening your life and making you age way faster than you should be. Science has already proven the benefits of physical activity – even low level physical activity like taking a walk every day.
According to this study, Dr. Mark Tarnopolsky, MD, PhD stated that “a person can slow the speed at which they age by exercising regularly.” You don’t have to become a weightlifter, but for a longer, healthier life, starting up some exercise is just the thing.
