Surfing isn’t just a super fun pastime. It’s also a wellness activity that dramatically improves your health and promotes a balanced lifestyle! Here are all the ways that surfing makes you a healthier person.
You might look at surfing as a bit of showing off on the water, but, there are actually more advantages to it than you might think. Any kind of sport or activity involving the water is generally good for you in some way or another. And, there are actually proven health benefits to taking up surfing. So, before you start bashing it, consider the fact that it could actually be the perfect new sport for you to take up.
It’s important that you come up with ways of getting fitter and healthier, and staying active is the best way of doing that. So, the next time you decide you want to try your hand at some physical exertion, you might consider trying out surfing. Not convinced? Okay, well here are some of the amazing reasons why surfing is good for you!
It’s important that you come up with ways of getting fitter and healthier, and staying active is the best way of doing that. So, the next time you decide you want to try your hand at some physical exertion, you might consider trying out surfing. Not convinced? Okay, well here are some of the amazing reasons why surfing is good for you!
#Strengthens your heart
Surfing is an intense cardiovascular workout that keeps your heart pumping strong the whole time. This is obviously great because it can prevent heart disease and even heart attacks and can also help you with shortness of breath.
#Increases muscle tone
Want to get toned and build muscle without having to live at the gym? Surfing works out the muscles in your shoulders, back, core and legs all at the same time! You’ll find that surfing for a few weeks will get rid of that layer of flab in no time. And the best part is, you won’t even feel like you’re working out because surfing is so much more fun than hitting the gym!
#Improve balance
One of the biggest things surfing teaches you is how to balance really well. This is important for your health, posture and lifestyle in general. Good balance can help prevent accidents, fractures and falling.
#Salt Water Can Clear Up Skin
Did you know that salt water actually has amazing benefits for your skin? It can cleanse cuts and sores and even help clear up acne! Plus if you haven’t noticed, dunking in salt water clears your nasal passageways if you’re feeling congested beforehand. Who knew going to the beach had so many beauty benefits as well?
#Mental benefits
These days, keeping a fit mind is as important as keeping a fit body, if not more so, but so many people forget about the mental side of things. Well, you’ll be pleased to know that surfing is great for your physical health, but it’s also excellent for your mental health too. For a start you’re outside, getting fresh air, and feeling the sun and ocean on your skin. Second, you release endorphins when exercising, which makes you feel good. Also, focusing on the calm and serenity of the ocean is a great way of detaching and taking your mind off things.
#Improve sleeping
It’s common after an intense, exciting surf session to immediately come home and pass out. For those who have trouble sleeping, doing a physically demanding activity like surfing will help you fall asleep easier, as your body needs to recover from its strenuous efforts. Try surfing for a few days and you’ll fall into an easy, regular sleep pattern in no time.
#Soaking up Vitamin D
Vitamin D is so essential and good for your body in many ways. Apparently vitamin D can prevent multiple diseases from Alzheimer’s, diabetes, osteoporosis and heart attacks. It also reduces your chances of depression and keeps your mood positive and happy.
