Even though we can’t stop our bodies from growing old, we can certainly do something to slow the aging process down. The solution to fight pesky wrinkles and saggy arms doesn’t have to be cosmetic surgeries, mother nature is full of magical gifts we can borrow to rejuvenate our skin.
Even though we can’t stop our bodies from growing old, we can certainly do something to slow the aging process down. The solution to fight pesky wrinkles and saggy arms doesn’t have to be cosmetic surgeries, mother nature is full of magical gifts we can borrow to rejuvenate our skin.
Limit your sugar intake
A recent study found that consumption of sugar speeds up the aging process in human bodies and leads to dark circles, dehydration, and wrinkles. In order to fight aging, experts advise that people should limit their sugar intake and avoid sweet foods and drinks as much as they can. Stick to drinking water.
Keep your calcium levels in check
Everyone knows that calcium is good for our bones, but not many are aware that it plays a vital role in protecting us from early aging. In addition to all the good the nutrient does to our body, an adequate calcium level can reduce signs of aging and help us age more gracefully with a strong bone structure.
Make green tea your best friend
Green tea is a gift that helps your body from the inside and out. Rich in antioxidants, this beverage repairs skin cells and makes you look younger. It also soothes redness and irritation on your skin because it has anti-inflammatory properties. Consuming green tea on a regular basis will keep your skin firm and healthy. You can also place used green tea bags on your eyes for a few minutes to avoid dark circles and puffiness.
Protect yourself from the sun
The sun plays a major role in accelerating aging and the more you head out in the sun, the more you are putting yourself at risk of early aging. Tanning in the sun naturally is as bad for you as man-made tanning beds, tanning is nothing but you unknowingly aging your body prematurely. Make it a point to wear sunscreen every day. Protect yourself from the harmful UV rays of the sun by covering your body properly.
Meditate and avoid stress
Stressing too much boosts the aging process in your body. Not only that, overthinking and anxiety also lead to premature aging. Try not to let things bother you too much. Easier said than done, we know, but that’s where meditation comes in. Meditation helps in relaxing your nerves and releases happy hormones in your body which make you feel better. It is the cheapest way of preventing aging
