We are generally aware of the importance of playing sports to sculpt our body but there is one area that we always forget: our face. Yet cheeks, like any other part of our anatomy, also need exercise to stay in shape.
We are generally aware of the importance of playing sports to sculpt our body but there is one area that we always forget: our face. Yet cheeks, like any other part of our anatomy, also need exercise to stay in shape. Although genetics play a very important role in whether or not we have the chance to have sculpted cheekbones like those of Angelina Jolie, facial exercises can also make a big difference.
#Duck mouth
We will start by working the central muscles of the cheeks. Advance the lips then open and close the mouth simultaneously. Make sure to advance your lips outward to firm up your face by working well these muscles.
Repetitions: 15 times
#Shameful pout aside
As the name suggests, imagine something really shameful. Hold a corner of your mouth down while tightening the muscles in your neck. If you can see the folds of your neck in the mirror, you're doing it right. Repeat on the other side.
Repetitions: 15 times
#Fish head
Everyone knows how to make this funny face. Aspire your cheeks and your lips. Then lean your head back and imagine that you are trying to reach the ceiling with your chin to get an extra stretch in the neck and chin.
Duration: Hold the position for 10 seconds, repeat 15 times.
#Cheekbones
The raised cheekbones will give a chubby face a nicer definition. Open your mouth by forming an oval smile and place your lips on your teeth, fingers on the cheeks and push up for an immediate facelift.
Hold for 30 seconds.
#Eyes closed
Believe it or not, just close your eyes to burn fat cheeks. So close your eyes as hard as you can, and tighten your face to the fullest to feel the tension in your whole face.
Duration: Hold for 3 seconds, repeat 15 times.
#Chin lift
Your chin too can get up. Push your lower lip on your upper lip and raise your chin as high as you can.
Repetitions: 15 times
#Kiss aside
Imagine you're about to kiss a friend. Frown the lips as hard as possible and move them from left to right. Make sure to stretch your mouth to the side.
Repetitions: 15 times
#Mouth wide open
It's not just a great stretch, it's also an effective method for burning fat on the cheeks. Push your tongue against the back of your lower teeth and lower your chin as low as possible.
Repetitions: 15 times
