eating banana at night can put us at risk of cough and cold, whereas sugar can put us at risk of gaining weight when eaten at night. Below are the 10 foods we eat at wrong hours that are harming our health.
Eating some food items at their specific times is very important to get all their benefits. When eaten at the wrong time, these food items can cause harm to our health in different ways. For eg. eating banana at night can put us at risk of cough and cold, whereas sugar can put us at risk of gaining weight when eaten at night. Below are the 10 foods we eat at wrong hours that are harming our health.
#Bananas : Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.
#Milk : Drinking milk all the day long will leave you lethargic. Worst time- Gets difficult to digest when taken during the mornings. Right time- The best time is the night as it provides the essential nutrients and gets sound sleep to you.
#Yogurt : Eating yogurt during the day is good for health because it helps to sooth the digestion process and also improves gut health. Yogurt, when eaten during the night, can cause heat in your body and cause acidity and other digestive disorders.
#Rice : As much as we love having some sushi or Indian food after a long day of work, it may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. It’s a good thing, since it keeps us energetic for a long time. But it makes rice high in calories that can potentially cause weight gain if you eat it at night. Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast during these hours and it’ll be easier for your body to digest this product.
#Coffee : It is a very unhealthy habit to drink coffee at night to stay awake. Drinking coffee at night could irritate the digestive system and make you restless due to its caffeine content. It is advisable to drink coffee during the day.
#Dark Chocolate : Dark chocolate contains organic compounds which improve the health and reduces the chances of heart disease. It contains theobromine, caffeine, and calories that causes sleeplessness and increases heart rate. It is best to avoid eating dark chocolates during the night because it elevates your mood and reduces blood pressure.
#Apple : always considered to be the healthy favourite fruit, is eaten irrespective of time by many. Rich, in antioxidants.
Worst time- Night time as it increases the acidity in the body.
Right time-The fibre pectin improves the bowel movements making it easy for the ones suffering with constipation.
#Sugar : It’s better to stay away from processed sugar if you’re trying to stick to a healthy diet, but sometimes it’s impossible not to fall into the temptation. The crucial mistake we make is when we eat sweets as a snack. This way your blood sugar levels go up, causing sugar spikes and crashes, leaving you tired and nervous.
#Nuts : nuts are a great source of healthy fats and calories, but having them as a nighttime snack isn’t the best option. It’s actually healthy to eat some, but if you have too much, they can take a long time to digest causing problems with falling asleep.
#High-fat cheese : Having toast with cheese before bed can be tempting, but it’s better to stay away from this product. High-fat cheese can be difficult to digest which means it can cause discomfort and disrupt your sleep if you eat it in the evening close to bedtime.
#Bananas : Although bananas may seem like a good option to start your morning, if they’re consumed on an empty stomach, they can actually decrease your energy levels. At first, you will probably feel an energy boost thanks to their high sugar content, but after a couple of hours, you’re likely to feel tired and hungry again. Eating bananas may also pose a threat for people suffering from irritable bowel syndrome, causing diarrhea.
#Milk : Drinking milk all the day long will leave you lethargic. Worst time- Gets difficult to digest when taken during the mornings. Right time- The best time is the night as it provides the essential nutrients and gets sound sleep to you.
#Yogurt : Eating yogurt during the day is good for health because it helps to sooth the digestion process and also improves gut health. Yogurt, when eaten during the night, can cause heat in your body and cause acidity and other digestive disorders.
#Rice : As much as we love having some sushi or Indian food after a long day of work, it may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. It’s a good thing, since it keeps us energetic for a long time. But it makes rice high in calories that can potentially cause weight gain if you eat it at night. Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast during these hours and it’ll be easier for your body to digest this product.
#Coffee : It is a very unhealthy habit to drink coffee at night to stay awake. Drinking coffee at night could irritate the digestive system and make you restless due to its caffeine content. It is advisable to drink coffee during the day.
#Dark Chocolate : Dark chocolate contains organic compounds which improve the health and reduces the chances of heart disease. It contains theobromine, caffeine, and calories that causes sleeplessness and increases heart rate. It is best to avoid eating dark chocolates during the night because it elevates your mood and reduces blood pressure.
#Apple : always considered to be the healthy favourite fruit, is eaten irrespective of time by many. Rich, in antioxidants.
Worst time- Night time as it increases the acidity in the body.
Right time-The fibre pectin improves the bowel movements making it easy for the ones suffering with constipation.
#Sugar : It’s better to stay away from processed sugar if you’re trying to stick to a healthy diet, but sometimes it’s impossible not to fall into the temptation. The crucial mistake we make is when we eat sweets as a snack. This way your blood sugar levels go up, causing sugar spikes and crashes, leaving you tired and nervous.
#Nuts : nuts are a great source of healthy fats and calories, but having them as a nighttime snack isn’t the best option. It’s actually healthy to eat some, but if you have too much, they can take a long time to digest causing problems with falling asleep.
#High-fat cheese : Having toast with cheese before bed can be tempting, but it’s better to stay away from this product. High-fat cheese can be difficult to digest which means it can cause discomfort and disrupt your sleep if you eat it in the evening close to bedtime.
