Pain is your body’s way of catching your attention – so pay attention. Usually the cause is simple and can be easily remedied, provided you know what it is . But sometimes the reasons are hidden, so you cannot be sure about what caused it. Very often though inflammation in the body is a common reason why it hurts so much. And that is why including foods that can help relieve inflammation naturally to your daily diet is a smart move.
#Ginger
While sipping ginger tea can help relieve cold-related congestion, supplementing with ginger may help to ease the pain. Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels.
One 2005 study even suggests that ginger could reduce pain and inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).
#Papaya
Papaya contains an enzyme, papain, that is very potent at fighting pain. It is believed to be so effective that it is used in an injectable form for back pain. This potent anti-inflammatory is also known to relieve pain from burns, sting and wounds, and helps ease post-operative pain. Papain also slows the blood-clotting mechanism, which improves circulation and boosts the delivery of oxygen and nutrients to the inflamed area, thus easing pain and boosting recovery.
#Salmon
Salmon is king when it comes to netting the myriad benefits of fish oil. The fish story is this: All fish have fats called omega-3s, but salmon is one of the richest sources. And omega-3s are turning out to be major players in the prevention of pain causing inflammation. This healthy fish actually helps reel in one of the shadiest characters implicated in rheumatoid arthritis inflammation, leuko-triene B4.
#Turmeric
This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation.
#Capsaicin
Derived from chili peppers, this topical remedy reduces nerve, muscle and joint pain by stopping the chemical known as substance P from transmitting pain signals to the brain. Available in gel or cream form, it can be applied three to four times daily.
#Black cherries
Sweet or sour, cherries are an excellent source of energy. Anthocyanins, natural pigments of the fruit, have an antispasmodic effect. Cherries are therefore recommended to relieve joint pain, digestive disorders and inflammation.
#Virgin Olive Oil
This oil has a compound called oleocanthal, that works like a painkiller. It also has lubricin, which protects cartilage from breaking down and thus help people with osteoarthritis.
#Seeds and Nuts
Sunflower seeds, sesame seeds, and peanuts contain tryptophan. This chemical helps reduce pain sensitivity. And pumpkin seeds in particular are very effective in reducing pain as they are a terrific source of magnesium, a mineral that has been known to cut the number of migraines you get.
#Boswellia
Commonly known as Indian frankincense, boswellia contains active components like resin that reduce inflammation and pain. It can be taken as a supplement as well as used topically.
#Mint
Chewing on peppermint doesn’t just freshen your breath, but the menthol in it also helps prevent muscle spasms. No wonder it is called herbal aspirin.
